Roasted pepper and sweet potato soup with nettles seeds

Foraged ingredient: nettles seeds

Lovely, warming and creamy soup. Easy to make and full of nutrients on its own, but taken up to another level of nutrition value when topped up with nettles seeds.

Nettle seeds support adrenal glands and endocrine system, help to fight off fatigue and tiredness. If that’s not enough the seeds are great source of vitamin A, C, iron, calcium and magnesium!

Ingredients:

1. 3 medium sweet potatoes

2. 2 red peppers

3. 1 medium onion

4. 2 garlic cloves

5. 2 l vegetable stock

6. salt and pepper

Method:

1. Roughly chop, previously peeled sweet potatoes. Cook them in veg stock

2. In the meantime, fry chopped onions and red peppers until soft.

3. Once sweet potatoes are soft, add onions and peppers.

4. Blend everything and season with salt and pepper.

5. Sprinkle generously with nettles seeds.