Seaweed Stir Fry

Bowl of superfood, with freshly foraged ingredients.

This dish is very easy. Can be prepared with minimum cooking skills, but is unbelievable nutritious.

Foraged ingredientes: sea weeds and coastal herbs.

Shopping list:

• rice noodles

• oyster sauce

• prawns (optional)

• some extra vegetables, e.g. mangetout, peas and sweetheart cabbage (optional)

• olive oil

• 2 garlic cloves.

Foraged ingredients:

• selection of seaweeds (I used serrated wrack and spiral wrack)

• sea beets

Method:

1. Prepare noodles according to cooking instructions

2. Thoroughly wash the seaweeds, making sure you clean any sand.

3. Roughly chop the seaweeds. When it comes to wracks I tend to use the tips only. They very tender and full of flavour.

4. Wash and chop seabeets.

5. If using prawns, start with gently frying them on a generous spoonful of olive oil with crushed garlic cloves.

6. Once the prawns are ready, add all your chopped ingredients.

7. Fry under cover for 5 minutes, if it looks to dry add half a cup of water.

8. Add generous splash of oyster sauce (you can use soy sauce instead, but oysters sauce goes so well with seaweeds).

9. Add noodles and mix.

10. Serve immediately and enjoy!